- Mid Michigan Wellness CenterMonday - Wednesday
704 S. Euclid Ave.
Bay City, MI 48706
Tawas City, MI 48763989-671-9755
Our office is located directly across Euclid Ave. from the Labadie Cadillac auto dealer and we are the third building south of Fisher Street on the west side of Euclid
Bay City HoursMon & Wed10a - 7:30pTue8a - 5p
Tawas City HoursThurs8a - 5p
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine. continue reading
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts. continue reading
There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.
Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of time and dedication you have, and where your interests lie. What do you intend to get out of meditation? continue reading