- Mid Michigan Wellness CenterMonday - Wednesday
704 S. Euclid Ave.
Bay City, MI 48706
Tawas City, MI 48763989-671-9755
Our office is located directly across Euclid Ave. from the Labadie Cadillac auto dealer and we are the third building south of Fisher Street on the west side of Euclid
Bay City HoursMon & Wed10a - 7:30pTue8a - 5p
Tawas City HoursThurs8a - 5p
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season–
…and to overeat.
All of us know the feeling of eating too much, too heavy, too rich. When we should be enjoying our time with loved ones, we are uncomfortable. We exasperate our health conditions and catch a cold. We put on weight and feel lethargic.
I’m not going to tell you to make dramatic changes to your Thanksgiving meal. Usually that doesn’t work—and besides, it’s no fun.
Instead I suggest you just make small choices. Pick one food instead of the other. Make little positive choices and they’ll add up to a healthier, more enjoyable meal. continue reading
Your mother was right–say thank you.
Scientists have now proven what your mother always knew–it’s good to be grateful. Being grateful is more than just politeness; it’s actually good for your health and well-being.
In a study by Robert A. Emmons, of the University of California, and Davis and Michael E. McCullough, of the University of Miami, people who kept gratitude journals showed higher levels of health and well-being than people who journaled neutral events or counted hardships. After 2 months, the people who journaled their gratitude felt more optimistic and happier than their control counterparts. They reported fewer physical problems and spent more time working out. People with neuromuscular problems who did the same thing fell asleep more quickly, slept longer and woke up feeling more refreshed. Even their spouses noticed the difference!
How can you cultivate gratefulness even if you’re a glass-half-empty person?