- Mid Michigan Wellness CenterMonday - Wednesday
704 S. Euclid Ave.
Bay City, MI 48706
Tawas City, MI 48763989-671-9755
Our office is located directly across Euclid Ave. from the Labadie Cadillac auto dealer and we are the third building south of Fisher Street on the west side of Euclid
Bay City HoursMon & Wed10a - 7:30pTue8a - 5p
Tawas City HoursThurs8a - 5p
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to reduce stress but are good for heart health as well.
Not only is exercise a good way to relieve stress, but is great for strengthening the heart as well. Try getting some sort of physical activity for at least 30 minutes a day. Focus on activities that get your heart pumping. Exercise will reduce your stress and improve your overall health short term and long term. continue reading